Body awareness frees the mind

Meditation and yoga, exercises that improve the quality of life

Body consciousness and liberation of the mind are united. You don’t get to one without the other.
The attitude of mindfulness and the practice of yoga in our daily routine, helps us to achieve lasting, less ephemeral states of happiness.

If this philosophy is linked to the activities we carry out in the mountains, we not only benefit our consciousness by absorbing the stimuli of the moment, but we transfer to our environment what we feel. Being aware of what surrounds us, we participate, whether we are talking about people or animate and inanimate beings.

So much so that in situations of physical or mental demands, fatigue, fears, stress … Being aware of our weaknesses strengthens our strengths by achieving a balance, making everything a detail, and that detail is everything; the balance between mind, body and spirit.